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Workout Of the Day

  • WOD Thursday, March 5 2015

        http://www.boxlifemagazine.com/community/the-burpee-the-various-techniques-used-by-the-pros  Interesting article about burpee variations.   CrossFit A. Warm Up B. For Time 50 Walking Lunges 50 ...

    WOD Wednesday, March 4 2015

    http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ CrossFit A. Warm Up B. Strength Deadlift (De-load week. Yes,  it should be easy.) 2x5x40%/2x5x50%/2x5x60% (use 90% of your ...

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