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                        “We may all speak a different language, but we are all CrossFitter’s doing what we do EveryDay.”   Hear what your fellow CrossFitter’s are saying about CrossFit Station “Tony and Trina are fantastic! Personalized attention, supportive environment, challenging and varied workouts. Crossfit works!!” […]

Meet Janine

JANINE’S TALE I JOINED CROSSFIT AT 62!   I am a Registered Nurse and a Residential Care (Assisted Living) Administrator. In my 40 plus years of nursing I have touched many areas of nursing including 10 years as a VP of Nursing in a 600-bed Hospital in Las Vegas, Nevada where I lived for 35 […]

Meet Greg and Kaylee

It is a quiet, cool early morning. The kind of peaceful morning you see in movies. You know the kind where the leaves on the trees are perfectly still, the air crisp. During the night, the clean cool air has come through the open window and cooled off the bedroom just enough, in fact the […]

Paleo Challenge

  Are you ready to join us in our community supported Paleo Challenge? Click on the Flyer below to find out more.   Download Paleo Challenge Flyer Register Now! We begin May 1st, 2014!!! Still need to know more? Go to Paleo Challenge Rules

#9 Master’s Division CrossFit Games

  Tony Kubitschek, owner of CrossFit Station returns to the Games after a fifth-place finish in 2012. The 51-year-old was sidelined with minor injuries that prevented him from running and jumping earlier this year, but now feels ready for whatever is thrown at him. “I plan on working my ass off and get what I […]

Important Updates and Specials

Buddy System Special 4 months for the price of 3! You and Your friend purchase three months of CrossFit you Both get 1 Month of CrossFit Free! 4 months for the price of 3!  Purchase Today New CrossFitter’s ONLY   ↔ We offer Yoga Classes! Click Here for more info. Stay Ahead of the Other […]

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  • WOD Tuesday April, 15 2014

    WOD Tuesday April, 15 2014

    Conditioning “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″),Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 […]

  • WOD Monday April, 14 2014

    WOD Monday April, 14 2014

    Conditioning 5 Rounds 5 DB Thrusters 45/35 7 Chest to Bar Pull Ups 30 Double Unders Olympic Lift and Skills Will be posted on white board. Congratulations to Misty for her first Half Marathon.  Next up a 100 mile ride around Lake Tahoe this summer.

  • WOD Sunday April 13, 2014

    We want to wish Misty B. Good Luck tomorrow.Her first Half Marathon, The Lake Lowell Half.    Open Gym 830am to 10am Yoga Stretch 10am to 11am

  • WOD Saturday April,12 2014

    WOD Saturday April,12 2014

    Double Helen 800 meter run 42 KB Swings 24 Pull Ups 400 meter run 21 KB Swings 12 Pull Ups

  • WOD Friday April, 11 2014

    WOD Friday April, 11 2014

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  • WOD Thursday April, 10 2014

    WOD Thursday April, 10 2014

    Conditioning A) 1000 meter run 30 Power Cleans 135/95 30 Toes to Bar B) Sled Push 4×40 feet 225/155 Olympic Lifting Skill Work Will be posted on white board.

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